Just for You! Sibling Class
It’s finally back! A one hour program for children ages 2 – 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers... The post Just for You!...
View ArticlePrepared Childbirth Education – Weekend + Weeknights
Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 1/12/24 from 6:00 – 9:00 pm and Saturday 1/13/24 from 10:00 – 3:30 pm. Designed for... The post Prepared...
View ArticleWeekend Childbirth Education – Just Labor and Birth
Class meets Friday 1/12/24 from 6:00 – 9:00 pm and Saturday 1/13/24 from 10:00 am – 3:30 pm Designed for expectant parents with tight schedules. This two-session series of classes... The post Weekend...
View ArticleStrength and Stretch for Women: Trial Class
Looking to try something new in 2024? Come and see what Strength and Stretch is all about before the new session begins on January 18th! In this free trial class,... The post Strength and Stretch for...
View ArticleExpectant Grandparent Class – 1 Person (Virtual)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed......
View ArticleStrength and Stretch for Women
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism....
View ArticleExpectant Grandparent Class – Couple (Virtual)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed......
View ArticleStrength and Stretch for Women Drop-In
Curious about this class, but want to try it out before you commit to an entire session? Want to work on building strength but your schedule doesn’t allow you to... The post Strength and Stretch for...
View ArticleNewborn Massage For the Pregnant Couple (Virtual)
Learn about the many benefits of newborn massage as well as infant cues, newborn behavioral states, reflexes and massage techniques you can use with your baby as soon as they... The post Newborn...
View ArticleEarly Pregnancy Class
This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class,... The post Early Pregnancy Class...
View Article6-Week Journey to Healthy Living
Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused... The post 6-Week Journey...
View ArticleJoint Effort Program
This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the......
View ArticleStay Nourished: How to Eat When Times are Hard
Are you overwhelmed with meal prep and planning nutritious meals? Join Registered Dietitian Amy Rapone, MS, RD, CD-N as she shares information about the building blocks of a nutritious meal,... The...
View ArticleNew Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on... The post New Mothers’ Group appeared first on Eastern...
View ArticleBuilding Your Stress Management “Tool Box”
Stressful times are inevitable, and despite our best efforts, we cannot completely erase stress from our lives. However, we do have the power to create an individualized toolkit of resources... The...
View ArticleBreastfeeding for the Pregnant Couple
This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and...
View ArticleWorking Together to Prevent Type 2 Diabetes: Resources and Information
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how... The post...
View ArticleLet’s Talk About the Aging Brain
As people age, the brain naturally changes, affecting memory, learning, and other cognitive functions. Join Occupational Therapy Assistant, Erin Chianelli, OTA/L as she reviews normal functions of the...
View ArticleRESCHEDULED PROGRAM _ Treating Autoimmune, Neurodegenerative and Chronic Pain
THIS PROGRAM IS CANCELLED DUE TO INCLEMENT WEATHER AND WILL BE RESCHEDULED FOR A LATER DATE. Join Doctor Nicholas Palermo, DO, MS and Pharmacist Gene Gresh, R.PH, FIACP, IFMCP as... The post...
View ArticleNew Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on... The post New Mothers’ Group appeared first on Eastern...
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